Six easy ways to feel and look younger

Staying and looking younger is the ultimate requirement of today’s generation. Is there any single woman alive who doesn’t want to stay younger-looking? A lot of information about younger looking skin is shared but some proven techniques that require just a few minutes everyday for better skin are:

Avoid the Sun

Exposure to sun is the prime factor of skin ageing. According to experts, it is not the age but the ultraviolet radiation, which breaks down the cells. Retin A is a perfect answer to this problem. However, if you are out in sun, apply sunscreen or wear a hat. Stay out of sun, if not required.

Exercise

When exercising gives you a perfect body shape, why not do face exercise? Exercising stimulates blood flow nourishing your skin. It releases stress and gives energy. It also raises skin’s temperature resulting collagen production. Learn some simple exercises get great results.

Get enough sleep and in right position

Sleeping for at least 7-8 hours daily is a must for good health. But many of us sleep on our faces or on our stomachs. That’s face smashing. This causes lines and wrinkles. So, you should change your sleeping habits. The best sleeping position is to sleep on your back.

Eat healthy

Prepare and have healthy home cooked food. Fast food and eating a lot will only add up to weight and you will not feel good about yourself.

Drink plenty of water

Drink 8-10 glasses of water daily. Water makes your skin feel vibrant by eliminating toxins from your body regularly.

Stay happy

The last but the biggest need for a human being to feel and look young is a smile. Tension in mind does not allow new blood cell formation. As a result blood flow never gets stimulated. So, a smile on the face will add up to beauty and grace.