Tuesday, 12 April 2011

Helpful tips for lowering high blood pressure

According to the National Institute for Health, there have been several small studies suggesting that magnesium supplementation may improve clinical outcomes in patients with disease coronarica. Magnesium can be found in halibut, vegetables, broccoli, squash, green leafy vegetables, almonds and even chocolate. The RDA is between 320-420 IU. Football has a role in reducing high blood pressure. In areas where there is a calcium intake there are higher rates of hypertension.

Calcium is found in dairy products, canned salmon and fortified orange juice, spinach, cabbage, celery and black strap molasses. The RDA is 1000-1200mg. Arginine is an L-amino acid. According to WebMD, there is evidence to show that it can help to improve blood flow in the arteries of the heart. It can also improve the symptoms of clogged arteries, chest pain or angina and disease coronarica.Gli foods that are rich in L-Arginine are dairy products, meat, fish,carob, chocolate, wheat germ, coconut and oats. There is no RDA for L-arginine, because the body usually produces remains in most cases. The therapeutic dose range 3-20 mg per day, but there is no standard RDA. Eating foods rich in potassium may help protect some people from developing high blood pressure. You can prevent certain people from developing heart disease. Gli foods rich in potassium are citrus fruits, bananas, avocados, broccoli, dairy products and fish. The RDA for potassium is 4700mg per day. 

According to the University of Maryland Medical Center, several clinical studies suggest that diets or supplements of fish oil rich in omega-3 fatty acids help to lower blood pressure in people with hypertension. An analysis of 17 clinical trials of fish oil supplements found that taking 3 or more grams of fish oil daily may reduce blood pressure in people with untreated hypertension. Best sources for Omega 3 fish are cold water fishes such as salmon, mackerel, halibut, sardines, tuna and herring. RDA of omega 3 fatty acids have not been established.


  1. Nice tips given about the blood blood pressure is 120/90.I think it is average blood pressure..Thanks again for sharing this information.
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  2. Nice tips. Many people wonder how to decrease their blood pressure. It is not an easy task for older people. These tips are so good and worth to follow.
    Nice sharing and keep posting.
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